{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Being Aware of Awareness - Episode 126","description":"In this episode of Awareness That Heals, we\u2019re kicking off a powerful new series that dives into the emotion of inadequacy. Feeling like you\u2019re &quot;not enough&quot; or constantly battling self-doubt? You\u2019re not alone. Host Robert Strock introduces the first guided meditation in a six-part series designed to help you connect with your feelings of inadequacy, not to judge or suppress them, but to understand them and nurture self-compassion. This episode focuses on developing &quot;awareness of awareness,&quot; guiding you to observe your thoughts and feelings without attachment. It\u2019s a transformative practice for building self-acceptance and finding peace with challenging emotions. Join us on this journey to reclaim your sense of worth and emotional well-being. \u2022 Watch the video of this episode on our YouTube channel \u2022  Download the (free) Introspective Guides \u2022 Explore our Blog at AwarenessThatHeals.org  \u2022 Access our Podcast at AwarenessThatHeals.org \u2022 Visit &quot;Awareness That Heals&quot; on Apple Podcasts ","author_name":"Awareness That Heals","author_url":"https:\/\/www.awarenessthatheals.org\/awareness-that-heals-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33669687\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33669687"}