{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)   Mind Pump LOVES photo shoots. (22:49)   Style fads. (24:56)   Improve your sleep efficiency with Eight Sleep. (29:20)   Underrated exercises. (33:31)   Exercise and its neuro effects. (38:37)   Speculating on technology and its future impact on society. (44:20)   Shout out:&amp;nbsp;\u2018Watch the guys build a program IG LIVE 11\/13 Livestream 6 PM (PST)\u2019&amp;nbsp;@mindpumpmedia&amp;nbsp;(56:21)   #ListenerLive question #1 \u2013 How can I set healthy habits to be an example for my family and kids? (57:05)   #ListenerLive question #2 \u2013 Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)   #ListenerLive question #3 \u2013 Do you think the \u2018food pyramid\u2019 is a case of public health\/government being behind, or do they know exactly what they are doing? (1:35:13)   #ListenerLive question #4 \u2013 Recommendations to treat a hip pinch I\u2019m experiencing while squatting? (1:39:52)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Vuori Clothing&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **   Visit&amp;nbsp;Eight Sleep&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **   October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **    Mind Pump #1507: Everything You Need to Know About Steroids With John Romano    Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?    Building Muscle with Adam Schafer \u2013 Mind Pump TV    Scientists Say this is the Ideal Temperature Range for Sleeping   How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP   Effects of Exercise on Brain and Cognition Across Age Groups and Health States   Tuesday Nov. 12 @ 4PM (PST) \u2013 TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season   Visit&amp;nbsp;JOYMODE&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**    Mind Pump #2220: How to Stay Consistent With Your Workouts   KINSTRETCH - Functional Anatomy Seminars   Hip Flexor Deactivators- Do these first to maximize your Ab development   FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump   Activate Your Glutes &amp;amp; Accelerate Butt Development with Butterfly Floor Bridges   Adam Schafer\u2019s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump   Mind Pump #2085: Abs &amp;amp; Core Masterclass   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Greg Doucette (@gregdoucetteifbbpro) Instagram   Derek (@moreplatesmoredates) Instagram   Ronnie Coleman (@ronniecoleman8) Instagram   Ben Pakulski (@bpakfitness) Instagram   Chris Bumstead (@cbum) Instagram   Jay Campbell (@jaycampbell333) Instagram   Arthur Brooks (@arthurcbrooks)&amp;nbsp; Instagram     Mind Pump Fitness Coaching (@mindpumptrainers) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33661772\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180393337"}