{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Use Yoga to Prepare Body, Mind, and Spirit for Birth with Bec Conant {Ep. 75}","description":"\ud83d\udcda Psst - Links to the Free E-Books are ONLY available below in the show notes! In this episode, we welcome Bec Conant, an expert in the prenatal and birth field. Bec is the founder of \u2018Om Births,' an online program for pregnant people and new parents. With over 20 years of experience teaching prenatal yoga, the discussion covers various aspects of the birthing process, preparation, and recovery.  Bec shares her journey from a career in dance and movement to becoming a prenatal yoga instructor and birth doula. The conversation delves into the importance of physical and mental preparation for birth, the intersection of yoga with the birthing experience, and how new parents can continue to care for themselves postpartum.  The episode also touches on Bec's new book 'The Om Births Approach,' her techniques, and the support she offers through online prenatal and postnatal yoga classes. I highly encourage you to explore Bec's resources, including free eBooks and her main book available on Amazon and her Publisher\u2019s site. 05:42 Bec's Work and Support for Pregnant and Postpartum People 07:02 The Importance of Postpartum Support 09:41 Holistic Approach to Birth and Postpartum 26:01 First Yoga Class Experience 28:09 The Worst Yoga Class Ever 28:59 Diving Deeper into Prenatal Yoga 29:36 Becoming a Doula 30:49 First Doula Experience 34:02 The Power of Letting Go 43:44 Writing the Book 49:54 Advice for Pregnant Yogis   \ud83d\udc49\ud83c\udffd COMPELLING EPISODE QUOTES FROM BEC: \u201cThe roadmap to motherhood doesn't stop. When you birth the baby, that's just one very, very cool rest stop.\u201d \u201cLife is inherently uncertain. How we interact with that uncertainty is the foundation of every meditation practice, but it's also really the story of how your life unfolds.\u201d \u201cEvery contraction you fight is one you have to do over.\u201d \u201cIf you go into a yoga class and you're not a fan of the teacher, or it doesn't feel right, don't assume that it's yoga that's the problem. Don't write off the whole practice entirely. Assume it's them. Assume the teacher was the issue.\u201d \u201cThe focus of yoga really wants to be just feeling your body move, just feeling what it feels like to be in different shapes, to breathe in a different way, to shift your attention from our everyday, very outward, very judgmental, very categorizing lens to a more inward, compassionate, accepting quality.\u201d \ud83d\udce7 RESOURCES FROM THE SHOW  \ud83c\udf84\ud83d\udd4e NO BS BOUNDARIES: HOLIDAY EDITION WORKSHOP Connect with Bec Grab Bec\u2019s Book - The Om Births Approach: How to use your yoga practice to prepare body, mind, and spirit for birth Links to the Free E-Books are ONLY available here in the show notes: Free E-book on Essential Pregnancy Movements to feel more comfortable in pregnancy and be better prepared for birth   Free E-book on Essential Postpartum Movements to begin finding your way back to movement safely post birth  Share your takeaways and tag us on Instagram and LinkedIn: IG - Sheila and Bec LinkedIn - Sheila and Bec     \u270d\ud83c\udffd LET\u2019S CONNECT! Want feedback or coaching about something going on in your life or career? I want to answer it in a future episode! Leave me a voice note! FREE Resources: https:\/\/sheilawilkinson.com\/links  Connect with Sheila! Get my monthly newsletter with inspiring and practical strategies for navigating life\u2019s deepest challenges!   \u2611 PLEASE RATE & REVIEW \ud83d\udd0a Do that on Apple Podcasts here, or, if you\u2019re listening on Spotify, go back to the main profile for our show and click the 5\u2b50review option there! \ud83d\udd0a Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode! ","author_name":"Managing Client Disputes for Service Providers | Fixing Burnout, Scope Creep, Contract Issues","author_url":"https:\/\/sheilawilkinson.com\/podcast","html":"