{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Let Weight Loss Be Simple","description":"In this special episode, I\u2019m sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make it easier? If you\u2019re a physician who\u2019s tired of feeling guilty about every snack, of feeling out of control with food after a long day, or waking up worried about your eating, this episode is for you. I share practical ways to understand where these struggles come from and how to let go of the strict diet rules that set us up to feel defeated. From handling stressful moments when it feels impossible to \u201ceat right,\u201d to creating changes that actually feel doable, this episode will help you find more ease and confidence in your choices. Let\u2019s make weight loss simpler, sustainable, and enjoyable. Listen in for real relief. *** Are you ready to go from \u201ctrying not to eat\u201d to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths &amp;amp; Practical Solutions. Get access now at https:\/\/www.weightsolutionsforphysicians.ca\/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?&amp;nbsp; Come join me in the FREE Thriving As A Physician Facebook Community.&amp;nbsp; You must be a physician to join. Join us at https:\/\/facebook.com\/groups\/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit.&amp;nbsp; And don\u2019t forget to hit \u201cfollow\u201d so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.&amp;nbsp; Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.&amp;nbsp; I would love to hear from you. &amp;nbsp; ","author_name":"Thriving As A Physician: How to Lose Weight &amp; Love Your Life","author_url":"http:\/\/www.weightsolutionsforphysicians.ca\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33643502\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180354847"}