{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Bevan James Eyles Show, Episode 335 \u2013 The 1-Minute Practice That Keeps Me Grounded","description":" I've have a simple, one-minute daily habit that has a profound impact on my life.&amp;nbsp;  It's an easy process that:  - Boosts my self-esteem  - Strengthens my positive traits  - Aligns me with my authentic self  This technique is so effective that I felt compelled to share it with you.  In this week's video, I'll walk you through this quick and powerful process.  If you\u2019re searching for a simple way to feel better about yourself and stay true to who you are, don't miss this podcast.  &amp;nbsp; ","author_name":"The Bevan James Eyles Show - The Fitness Behaviour Podcast","author_url":"https:\/\/www.bevanjameseyles.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33627267\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180296077"}