{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"253. The #1 Reason the Scale Is Stuck","description":"You'll walk away with a fresh perspective on how to break through that frustrating weight-loss plateau. You\u2019ll learn how to use \u201cbuckets\u201d to make intentional food decisions that align with your naturally thin self, and discover how small, pre-planned choices can make a big difference in how you feel after meals. Plus, you\u2019ll gain practical tips on recommitting to your goals, recalibrating your focus, and finally getting the scale to move in the direction you want. Email&amp;nbsp;naturallythinforlife@gmail.com with any questions. ","author_name":"Naturally Thin for Life","author_url":"https:\/\/naturallythinforlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33619152\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33619152"}