{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RER303 : Alcohol Free And Eating Clean","description":"RER303 : Alcohol Free And Eating Clean In this silly and honest episode of&amp;nbsp;Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into his new eating habits, which may or may not involve an alarming amount of pork steaks. From pork butt battles to his questionable quest for the perfect pork belly, Ruel\u2019s serving up goofiness and life updates. Prepare for giggles and maybe even a little food envy! This episode of Ruel\u2019s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com&amp;nbsp;to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.&amp;nbsp; Check em out, have listen and follow:  www.facebook.com\/dorothylanemusic soundcloud.com\/dorothylane  ","author_name":"Ruel\u2019s Running Podcast","author_url":"http:\/\/ruelsrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33616877\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff8000\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180252532"}