{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 31: Ditch the Mom Guilt: How to Thrive in Business and Family Life","description":"Mama, do you often wish you could clone yourself just to keep up with your kids, work, and life's endless demands? If you're mentally shouting 'yes,' I've got news for you, sis \u2013 you're likely wrestling with MOM GUILT. But hold up, no need to beat yourself up! This struggle? It's universal for busy moms \u2013 including yours truly. Those memories of being trapped by mom guilt? Yeah, they're still fresh. Fortunately, I've picked up some mind-blowing mindset shifts, powerful affirmations, and practical hacks that have changed how I deal with such a challenge. Want to learn all about them? Then catch the full episode below or on iTunes or Spotify!   Listen out for:    Introduction to Mom Guilt [2:01] Defining Mom Guilt and Its Triggers [7:02] The High Expectation Trap [12:56] Shifting from Guilt to Grace [18:44]   Quotes "[I]t's okay to feel the guilt for not being there or spending enough time or for stepping away. But you don't need to sit in that guilt because it's not okay to sit in it and just stay in there, because it does not serve a purpose for you.\u201d [5:15]   "[W]hether you're at work, whether you're potentially missing family moments, falling behind on your business, or even missing those moments with your kids, [Mom Guilt] is essentially that voice telling you that you should be doing more all the time.\u201d [7:40]   "It's impossible to do everything at once. And it is impossible to be everything to everyone if you aren't being somebody to yourself." [12:31]   "[T]he societal pressure that we're putting on ourselves means that we are sacrificing a little piece of ourselves and increasing our stress, which is not healthy." [15:32]   Bonus    Learn more about me here \ud83d\udc49 https:\/\/www.soulfueledlife.com\/       Connect with me on my socials    \u2728Facebook -  www.facebook.com\/shayhrobsky  \u2728Instagram -  www.instagram.com\/shayhrobsky  Like this episode?    Subscribe to my podcast & please leave a positive review on iTunes or Spotify. Share this with your friends on Instagram, Facebook, and your other favorite social media apps. I appreciate you and am so happy you're here!   Key Words    Mom guilt, Work-life harmony, Time management, Self-care tips, Family time, Entrepreneur moms, Good Life    Note: Some links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Thank you. Read our disclosure + terms here. Audiograms (1 min) Source: Ep 31 - Ditch the Mom Guilt How to Thrive in Business and Family Life.MP3   Option A:  Timestamp: 8:11-9:03 Start: "And so let me talk about..." End: "...available for your kids"   Option B:  Timestamp: 13:05-13:51 Start: "The one thing I learned..." End: "...set the bar too high"   Option C:  Timestamp: 18:57-19:54 Start: "One of the things that I say..." End: "...what truly matters"   ","author_name":"Hello, Good Life","author_url":"https:\/\/www.soulfueledlife.com","html":"