{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Courtney Phillips-Manning: GumboFit, The Runner\u2019s Club\u2026 and Beyond - R4R 422","description":"When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she seizes - or creates - it. That led her to co-found Chicago\u2019s GumboFit run club, and to launch a podcast, "The Runner\u2019s Club," with Ian Gonzalez.  For complete show notes and links, visit our website at runningforreal.com\/episode422.   Thank you to LEVER, AG1, and Runna for sponsoring this episode.    The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https:\/\/levermovement.com\/discount\/Tina and use code TINA to get 20% off!   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It\u2019s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http:\/\/drinkAG1.com\/tina.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There\u2019s a reason why they\u2019re the #1 rated running app in the world - go to https:\/\/join.runna.com\/lKmc\/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven\u2019t already, be sure to subscribe wherever you\u2019re listening to this podcast. And if you enjoy \u201cRunning for Real,\u201d please leave us a review! Keep up with what\u2019s going on at Running for Real by signing up for our weekly newsletter on our website, https:\/\/runningforreal.com\/. Follow Tina on Instagram, Facebook, and X . You\u2019ll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https:\/\/www.youtube.com\/@TinaMuir) for additional content, including our \u201cRED-S: Realize. Reflect. Recover\u201d series of 100+ videos. Thank you for your support - we appreciate each and every one of you! ","author_name":"The Running for Real Podcast","author_url":"https:\/\/runningforreal.com","html":"