{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#153 Adele Fornarino","description":"In this episode I sat down with the freshly minted 2 x ADCC Gold medalling Adele Fornarino! Adele's accolades speak for themselves however it was really good to sit down with her and chat about her journey including navigating coach \/ student relationships, people pleasing, mindset and more. Just as how we as people grow, our relationships grow with the people around us and I felt like this was an important theme that Adele and I discuss. Adele takes a very professional approach to the sport, bringing on board people in specialised capacities that allow her to focus on what she does best. Enjoy! Links: Adele on Instagram: https:\/\/www.instagram.com\/adelefornarino\/ Jake O'Driscoll's Episode with Johnny: https:\/\/youtu.be\/a3qAUiJjXIg?si=IvmEkuDGB31O2i83 Adele's Manager - Sara Rafferty: https:\/\/www.instagram.com\/a_rafferty\/ Bulletproof for BJJ: https:\/\/www.instagram.com\/bulletproofforbjj\/ Stay tuned for Adele's Instructionals: https:\/\/submeta.io\/ The Fight Dietition: https:\/\/www.instagram.com\/the_fightdietitian\/ &amp;nbsp; ","author_name":"Johnny Yaps","author_url":"http:\/\/johnnyyap.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33596657\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180190492"}