{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"334. Unpleasant Moments","description":"Life got you mixed up? Like life is happening but your goals aren't because it all feels like a lot? Maybe this episode will be a welcome one, then. &amp;nbsp; Get full show notes and more information here: https:\/\/www.luciahawley.com\/podcast\/334 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket&amp;nbsp; Connect with Lucia on Instagram &amp;nbsp; ","author_name":"Mindfulness-Based Weight Loss Podcast","author_url":"http:\/\/www.luciahawley.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33592682\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180172047"}