{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Scale is Not Moving Now What | 274","description":"Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything &quot;right,&quot; but your body\u2019s just not getting the memo! Frustrated doesn\u2019t even begin to cover it, right? You\u2019re sweating through every workout, eating all the \u201cgood\u201d foods, and still \u2013 nada. That number on the scale is playing games, and you're about ready to toss it out the window. It\u2019s time to hit play on today\u2019s episode of Fit Girl Magic, I\u2019m sharing some serious wisdom that\u2019ll shift your mindset and get you back on track. I\u2019m talking all about Creatine 101: Yes, it might initially cause a bump on the scale, but it\u2019s your secret weapon for muscle gain and brain health Heavyweights aren\u2019t just for bodybuilders! Women over 40 NEED it\u2019s time to start lifting. Shifting the focus from weight loss exclusively to focusing body composition.. Why sticking to your routine is the most underrated superpower. The best way to move forward is to be periodically access your plan to keep progress going strong. Plus, I share some personal stories that'll keep you laughing and excited to keep moving forward!  What are you waiting for hit that play button!&amp;nbsp; And don't forget to grab your spot in the FREE 5-day private podcast, &quot;5 Days To Crack the Belly Fat Code&quot; \u2013 it\u2019s packed with game-changing strategies to help you finally see results.&amp;nbsp; If today\u2019s episode hits home, drop a review, subscribe, and share! I love your support! Links Mentioned in This Episode: Fit Girl Magic Society https:\/\/kimbarnesjefferson.lpages.co\/fgm-waitlist&amp;nbsp; Creatine Recommendation:&amp;nbsp;https:\/\/www.isagenix.com\/share\/3QH4DY Connect with Me: Facebook Group: Fit Girl Magic&amp;nbsp; Instagram: @KimJeffersonCoach Facebook: Kim Barnes Jefferson ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33588737\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180159432"}