{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral","description":"&amp;nbsp;The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral   The 4 stages of sleep and how you can get deeper in them. (1:31)   What sleep \u201caides\u201d impact sleep the most? (7:55)   The best tracking devices. (9:09)   What are the most common reasons why people have sleep issues? (10:09)   Is there a negative feedback loop with melatonin? (14:03)   The cortisol curve. (16:52)   Supplements for cortisol. (21:23)   Revealing the guy\u2019s Bedtime Cortisol (Poor Sleep) test results. (23:41)   Doug. (24:31)   Adam. (28:18)   Justin &amp;amp; Sal. (32:17)   Lifestyle improvements for better sleep. (36:06)   Who is this test for and where can I get it? (45:03)   Related Links\/Products Mentioned   For a limited time, Mind Pump listeners can visit here for a FREE \u201cPOOR SLEEP TEST\u201d that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels.&amp;nbsp;   Visit&amp;nbsp;NASM&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **     October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **   Visit&amp;nbsp;Brain.fm&amp;nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Visit&amp;nbsp;Eight Sleep&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **   Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   Effects of&amp;nbsp;Withania somnifera&amp;nbsp;on Cortisol Levels in Stressed Human Subjects: A Systematic Review    How Daylight Saving Impacts Your Sleep and What to Do About It   Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526   The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   Features Guest   Dr. Stephen Cabral (@stephencabral) Instagram   Website   Podcast   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33574397\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180128192"}