{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"This Blood Marker Soars After Junk Food\u2014Causing 1 lb Fat Gain in One Week","description":"This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE:&amp;nbsp;https:\/\/bit.ly\/vitamin-d-k-2-blend&amp;nbsp; *Save with code podcast at checkout Link to Video: &amp;nbsp;https:\/\/bit.ly\/3Yxgx2R  Time Stamps: 0:00 Intro 1:30 Triglycerides and liver enzymes rise. 3:40 About 68% of calories kids eat are from junk food. 6:00 UPF study overconsumption occurred mainly at dinner. 7:10 UPF was eaten faster. 10:10 Triglycerides rose with UPF. 10:40 Liver enzymes rose with UPF. 12:25 38% of adults are about to develop non-alcoholic fatty liver disease. 12:45 2.5 pounds of body weight gained on UPF in one week. 14:30 Chewing 40 times before swallowing increases release of GLP-1. 17:30 Make your food at home from scratch. &amp;nbsp; ","author_name":"High Intensity Health with Mike Mutzel, MS","author_url":"http:\/\/highintensityhealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33570742\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33570742"}