{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Learning to Unplug with Hannah Brencher","description":"Most of us realize that our screens are consuming us. We know we should cut back on our screen-time but are at a loss for how to start. My guest on the Christian Habits Podcast today, Hannah Brencher, started off with a 1,000 hour screen-free challenge, and she hasn't looked back since this pivotal life-change. Hannah gives practical tips as well as inspiration to start putting down our phones and re-discovering the world around us! What We Discussed on the Podcast  What going &quot;unplugged&quot; actually means The unexpected outcomes of Hannah's screen-free challenge What prompted the writing of this book How to practice presence Some inspiring thoughts on contentment and productivity Practical tips to and ways to begin putting down our screens  Resources We Mentioned on the Podcast  The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World The Aro App - Screen-time solution for families  About Hannah Brencher Hannah Brencher&amp;nbsp;is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House\u2019s \u201cWomen Working to Do Good,\u201d Hannah has been featured in the&amp;nbsp;Wall Street Journal,&amp;nbsp;Oprah,&amp;nbsp;Glamour, USATODAY.com, the&amp;nbsp;Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee. Find Hannah at&amp;nbsp;hannahbrencher.com. Connect with Hannah on  Instagram,&amp;nbsp;Facebook,or&amp;nbsp;Pinterest. How to Listen to the Podcast   To listen or subscribe on YouTube:&amp;nbsp;click here&amp;nbsp;  To listen or subscribe on Apple Podcasts:\u202fclick here&amp;nbsp;  To listen or subscribe on Android:\u202fclick here&amp;nbsp;  To listen or subscribe on Spotify:\u202fclick here&amp;nbsp;  Amazon Alexa: To listen on Amazon Alexa, say, \u201cAlexa, play the Christian Habits Podcast.\u201d  ","author_name":"The Christian Habits Podcast","author_url":"http:\/\/barbraveling.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33561357\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33561357"}