{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Develop Shame Resistance &amp; Set Boundaries with Andrea Owen","description":"A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being. Listen in as Andrea explains: &amp;nbsp; \ud83d\udd39Shame as a normal and inevitable part of life, rather than something to be overcome. \ud83d\udd39The connection between shame and behaviors such as people-pleasing and perfectionism. \ud83d\udd39Strategies for building shame resilience, including self-compassion, empathy, and speaking shame. &amp;nbsp; \ud83e\udeb7 It\u2019s the last day to sign up for the Abundance Challenge =&amp;gt;  https:\/\/www.brettlarkin.com\/abundancechallenge\/?utm_source=podcast&amp;amp;utm_medium=socialshare&amp;amp;utm_term=1&amp;amp;utm_content=1&amp;amp;utm_campaign=abundancechallengeny21 &amp;nbsp; \ud83c\udf81 Get my FREE $67 Somatic Self Healing Workshop =&amp;gt;  https:\/\/www.brettlarkin.com\/ffy?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=ffy&amp;nbsp;   GUEST EXPERT: Andrea Owen | https:\/\/andreaowen.com\/ Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women\u2019s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com. &amp;nbsp; Find Us: @larkinyogatv and @heyandreaowen &amp;nbsp; Andrea\u2019s Facebook: https:\/\/www.facebook.com\/heyandreaowen\/,&amp;nbsp; Get Andrea\u2019s Books: https:\/\/andreaowen.com\/books\/&amp;nbsp; Self compassion test: https:\/\/self-compassion.org\/self-compassion-test\/&amp;nbsp; &amp;nbsp; FREE Practice: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release &amp;amp; Trauma Healing w\/ Music Relevant Blog: Self Love for Women: How to Cultivate Compassion and Confidence &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book&amp;nbsp; \ud83d\udc96  Uplifted Membership \ud83c\udfa7 Also Listen to: #284 \u2013  How to Love Your [Broken, Dark and Angry] Self with Katie Silcox #299 \u2013  Strategies to Slay Imposter Syndrome and Share Your Gifts #333 \u2013  Reparent Your Inner Child with Christine Hassler &amp;nbsp; \u00a9 2024 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33497472\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33497472"}