{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"417: The Best Shape For Your Life","description":"For years, I was chasing that elusive goal of being in the best shape of my life...&amp;nbsp;which, in my mind, meant effortlessly running up a long hill looking graceful\u2014and without my thighs chafing. But lately, my goal has changed. Now, it\u2019s not about being in the best shape OF my life, but in the best shape FOR&amp;nbsp;my life. What does that even mean?  It's about looking beyond the here and now. Sure, I still want to feel strong and confident, but now I\u2019m also thinking about things like:  Strengthening my body so I can hike and climb stairs and play well into my 80s and 90s Prioritizing my joints so I can keep doing the things I love (like hiking adventures \ud83c\udfd4\ufe0f) Thinking about my hormones so that I ACTUALLY can sleep at night and don't burn myself out  And sometimes, the best thing I can do for my health is REST. So, if you\u2019re curious about how this mindset shift can help YOU live a strong, active, and vibrant life for years to come, tune in to my latest podcast episode:&amp;nbsp;\u201cThe Best Shape for Your Life.\u201d&amp;nbsp;  I'm so glad you're here! -Tanja x &amp;nbsp; ","author_name":"Fit in Real Life","author_url":"http:\/\/www.tanjashaw.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33488947\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33488947"}