{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 569. The Power of Self-Compassion with Dr. Kristin Neff","description":"In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding. Three reasons to listen to the whole podcast:&amp;nbsp; 1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. 2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions. 3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend. Timestamps (00:00:00) Introduction to Dr. Kristin Neff (00:04:10) Defining Self-Compassion (00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion (00:09:54) Compassion for Others and Understanding Human Behavior (00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout (00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life (00:29:57) The Lifelong Practice of Being Kind to Ourselves (00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout' (00:37:30) Conclusion and Call to Action Resources: Website: https:\/\/self-compassion.org\/ Instagram: https:\/\/www.instagram.com\/NeffSelfCompassion\/ Facebook: https:\/\/www.facebook.com\/selfcompassion&amp;nbsp; Twitter: https:\/\/twitter.com\/self_compassion&amp;nbsp; Free self-compassion test: https:\/\/self-compassion.org\/self-compassion-test\/ Books: https:\/\/self-compassion.org\/books-by-kristin-neff\/&amp;nbsp; Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don\u2019t forget to follow and message us on these platforms! Instagram: https:\/\/www.instagram.com\/rosieacosta\/ Twitter: https::twitter.com\/rosieacosta Facebook: https:\/\/www.facebook.com\/radicallylovedrosie TikTok: https:\/\/www.tiktok.com\/@itsrosieacosta Website: https:\/\/www.radicallyloved.com\/ Get You Are Radically Loved the book: https:\/\/www.radicallyloved.com\/book Try Headspace for 30 days free! use code: ROSIE30 &amp;nbsp;www.headspace.com Sign up for \u2019The Mindful Love Hub\u2019 on Substack: https:\/\/radicallyloved.substack.com?utm_source=navbar&amp;amp;utm_medium=web&amp;amp;r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https:\/\/www.radicallyloved.com\/free-stuff! Connect with Tessa Tovar: Website: https:\/\/tessatovar.com\/ &amp;nbsp; Instagram: https:\/\/www.instagram.com\/tessamarietovar\/&amp;nbsp; YouTube: https:\/\/www.youtube.com\/channel\/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https:\/\/www.amazon.com\/Dark-Moon-Book-Poetry-Savasana\/dp\/1731243588 ","author_name":"The Radically Well Podcast","author_url":"http:\/\/www.radicallyloved.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33487767\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/179780047"}