{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Reset For Midway Through a 30 Day Break From Alcohol","description":"Episode 303 Hello there!&amp;nbsp; Are you halfway through a 30-day break from alcohol and feeling like you need a reset? You're not alone!&amp;nbsp; In this episode, I'll share encouragement and practical tips to help you refocus and make the most of the remaining 15 days. We'll explore the importance of self-compassion, reconnecting with your 'why', and strategies to overcome common challenges. Plus, I'll guide you through a heart-storming exercise to reignite your motivation and clarify your goals. Whether you're participating in Sober October or taking a personal break, this episode is designed to support and inspire you on your alcohol-free journey. I\u2019m PROUD of you for getting to a point where you are on a break. That\u2019s a big deal! In this episode, you will hear:   The signs that you deserve to hit the reset button mid-month are.   The challenges of losing steam from day one to day 15 and how to overcome them.&amp;nbsp;   How to make the most of the 15 days left in the month by resetting using a \u201cheart-storming\u201d session with eight prompts to help you reflect on where you are and where you want to be.   This RESET is about aligning with your heart and soul. It's an opportunity to reconnect with your reasons for taking this break and to focus on what truly matters to you. To view the prompts and full show notes, please click  here.&amp;nbsp; Thank you for listening.&amp;nbsp; I'm rooting for you! xo&amp;nbsp; Lori &amp;nbsp; Let me help you make living alcohol-free in midlife a better experience! \ud83d\udce9Join my&amp;nbsp;email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. \ud83e\uddf0Download The Daily Sobriety Toolkit&amp;nbsp;a trusted companion that helps you stay focused on being alcohol-free today. Not forever. \ud83e\ude77Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my \u201conly for midlife women\u201d coaching community Team Alcohol-Free \ud83e\udd1dTeam up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package &amp;nbsp; Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don\u2019t know there is an \u201calcohol-free\u201d option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. \u27a1\ufe0fClick&amp;nbsp;here, scroll to the bottom of the page, tap to rate with five stars, and select \u201cWrite a Review.\u201d I read my reviews and will hug you when I see yours. Make sure to \u201cfollow\u201d To 50 and Beyond to get all of the wonderful episodes coming your way. If you don\u2019t click \u201cfollow,&quot; you will miss hearing what\u2019s coming up. Thank you!   ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33452377\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33452377"}