{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"85: De-Stressing with the Beauty of Nature","description":"If you have felt a little stressed lately, this episode is for you. Getting outside can give us the endorphins to lift stress, clear our heads, and make us breathe a little deeper. In this episode we're talking about finding peace with the beauty of nature--beauty is the theme of the winter issue of Learning Well Journal!&amp;nbsp; Links from the episode:&amp;nbsp;   Alicia's Lesson Planner Learning Well Journal Get back issues of Learning Well Journal  ","author_name":"Learning Well","author_url":"http:\/\/learningwellcommunity.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33432757\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33432757"}