{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"251. Beef","description":"We dive into how your body\u2019s needs can change over time and why that\u2019s perfectly okay. You\u2019ll leave this conversation with a better understanding of how to tune into what foods truly serve you, why it\u2019s important to challenge the beliefs you may have about certain food groups like beef, and how to experiment with your diet in a way that feels empowering, not restrictive. Get ready to rethink the rules around what you eat and give yourself permission to explore what works best for your body. Email&amp;nbsp;naturallythinforlife@gmail.com with any questions. ","author_name":"Naturally Thin for Life","author_url":"https:\/\/naturallythinforlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33409517\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33409517"}