{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"the busy girl's guide to taking a minute","description":"freeze. &amp;nbsp;the busy girl\u2019s guide to taking a minute grandmother wisdom passed down, the ultimate non rush. the sweet time out to sort, honor, and proceed in your own pace.&amp;nbsp; sometimes the best thing we can do is nothing at all. what a precious reminder in a hurried society. to freeze. to be still. a real movement in emotional climate change. i love your warm hearts and your frozen moments of clarity. i love you. too much. forever xoxo ::: kb ","author_name":"In Kristen We Brust","author_url":"http:\/\/inkristenwebrust.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33378202\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33378202"}