{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Goals for Recreational Cyclists &amp; Heart Rate Decoupling","description":"Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.&amp;nbsp; &amp;nbsp; This Episode is Brought to You By: The&amp;nbsp;Payable Add-on for Google Forms&amp;nbsp;\u2013 Try it out for your next Event, Pizza day, jersey order or clinic\/camp! AG1-&amp;nbsp;drinkAG1.com\/MOLLYH&amp;nbsp;\u2013&amp;nbsp;to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans,&amp;nbsp;available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code \u2018CAPOD\u2019 to get 25% of any of the plans .&amp;nbsp;bit.ly\/PGPLANS Shop Amazon -&amp;nbsp;Use this link to support the show (for free!) while you shop:&amp;nbsp;https:\/\/amzn.to\/3Aej4jl Curious about becoming&amp;nbsp;a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast &amp;nbsp;Find links to your favorite Podcast App (remember to rate and review!)&amp;nbsp;https:\/\/pod.link\/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes&amp;nbsp;For Consummate Athlete   Consummate Athlete Phone Consultation  Molly Hurford Books including new 'Running as Fast as We Can'&amp;nbsp;  Posts with Strength Training gear\/ideas on Consummate Athlete  Joe Friel Articles on Decoupling&amp;nbsp; #1&amp;nbsp; Joe Friel article on decoupling #2&amp;nbsp;  Bike fitter mentioned by Molly&amp;nbsp;   Connect with Molly &amp;amp; Peter   Subscribe to our Newsletter   Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook   Follow Molly Hurford on&amp;nbsp;Instagram   Follow @PeterGlassford on&amp;nbsp;Instagram   Consummate Athlete Links for Coaching and other services   Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler,&amp;nbsp;Simon Marshall,Frank Overton,&amp;nbsp;Dean Golich,&amp;nbsp;Joe Friel,Marco Altini,&amp;nbsp;Katerina Nash,&amp;nbsp;Kelly Starrett,&amp;nbsp;Geoff Kabush,&amp;nbsp;Ellen Noble,&amp;nbsp;Phil Gaimon,&amp;nbsp;David Roche,&amp;nbsp;Matt Fitzgerald,&amp;nbsp;Dr. Marc Bubbs,&amp;nbsp;Christopher McDougall,Rebecca Rusch,&amp;nbsp;Kate Courtney,&amp;nbsp;David Epstein&amp;nbsp;,Kelly Starrett,&amp;nbsp;Juliet Starrett, and many more &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33374127\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33374127"}