{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2442: How Strong Should You Be? The Fastest Way to Get Bigger &amp; Stronger at the Same Time","description":"How Strong Should You Be? - Fastest Way to Get Bigger &amp;amp; Stronger at the Same Time   Everybody is different. Genetics matter. (2:13)   How Strong Should You Be? - Fastest Way to Get Bigger &amp;amp; Stronger at the Same Time. (4:57)   Male &amp;amp; Female Squat Standards. (7:10)   Male &amp;amp; Female Bench Standards. (11:10)   Male &amp;amp; Female Deadlift Standards. (13:22)   Male &amp;amp; Female Overhead Press Standards. (15:00)   Male &amp;amp; Female Pull-up Standards. (17:14)   The four steps to getting as strong as possible. (18:45)   Listener Questions:    How realistic is it that I can reach advanced levels of strength? (30:33)   I just want to build muscle. Is strength still important? (32:22)   What are the best strength supplements? (34:06)    Related Links\/Products Mentioned   Special Limited Promotion: MAPS Power Bundle for only $79.99!&amp;nbsp;   Visit&amp;nbsp;Seed&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month\u2019s supply of Seed\u2019s DS-01\u00ae Daily Synbiotic**   October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **    Strength Standards: Are You Strong?    Building Muscle with Adam Schafer \u2013 Mind Pump TV    Mind Pump # 1312: Eight Ways to Boost Strength Fast    Stop Working Out And Start Practicing \u2013 Mind Pump Blog     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33368602\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/179395812"}