{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The True Meaning of Strength w\/ Alyssa Ages","description":"Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic person get more from their training regime and their life. Key Takeaways If you are curious about the true meaning of strength, you should: Connect with your deeper why of strength training outside of the aesthetic value View strength training as something that can connect you more deeply to your body Be aware of the ways in which the strength training mindset can improve your life outside of the gym Strength In and Out of the Gym with Alyssa Ages Alyssa is a Toronto-based, New York-born author, freelance writer, and copywriter. She is a mom, strongman competitor, endurance athlete (six marathons & an Ironman), rock climber, CrossFitter, and former member of the Jersey City Bridge & Pummel roller derby team. Her debut book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength, was featured in The New York Times and Publisher\u2019s Weekly, among others. The book, part personal narrative, part research mission, part midlife crisis odyssey into the world of strength to answer the question: What if strength isn\u2019t about how much we can lift, but how we manage life\u2019s struggles?  The True Meaning of Strength There is something about strength training and the pursuit of strength that is addictive and keeps bringing us back. But why do we love it so much, and feel so satisfied even when it feels hard? It all comes down to the story we tell ourselves. If you view yourself as a person who is able to handle hard shit, there's a good chance you don't mind getting comfortable with discomfort. Through Alyssa\u2019s research, it became clear to her, that if you are purposefully able to do difficult things, the easier all of the things that you encounter in your daily life will start to feel. You Can Do Hard Things Building strength, physically, mentally, and emotionally, is all about pushing the boundaries of what humans can do. When strength is a part of your identity, you can discover things about yourself through the training process that will help you both in and out of the gym. Building strength is not just about looking good or feeling good, it is about having agency over your life and what you are doing. The ability to fail over and over again safely, allows you to learn something that is applicable in every other area of your life. That might be why we love it so much. If you are also searching for the true meaning of strength, share your thoughts with me in the comments of the episode page.  In This Episode Learn about the genre of Strongman Strength Training and the role it played in Alyssa\u2019s journey (8:43) Explore what it means to be an athlete or athletic person (19:13) Flirting with the edge of being uncomfortable and being in your comfort zone (23:42) What Alyssa discovered about women in strength throughout her research (30:10) How to address issues that come up when it comes to your strength training abilities or practice (38:24) Quotes \u201cIn the book, there is very little about what [strength] does physically to your body and your muscles, and almost exclusively about how it impacts everything else you do in your life outside of a gym setting.\u201d (7:50) \u201cStrongman really showed me that actually, failing was really ok and kind of awesome. Because it was the only way to understand what I actually could do.\u201d (17:23) \u201cIt was just that little shift in mindset that gave me the courage to actually do it.\u201d (20:05) \u201cIt was really incredible to hear from so many women that they said \u2018Doing a strength sport taught me that I could love my body not for how it looks, but for what it is capable of doing\u2019.\u201d (30:32) \u201cOnce I started to continue with this routine of going back into the gym, with my coach and trying to do everything really safely as I was going through all of this, it helped me to start to regain this feeling of trust and this feeling of capability in my body.\u201d (42:03) Featured on the Show Apply for Strength Nutrition Unlocked Here Alyssa Ages Website The Secret of Giants by Alyssa Ages Follow Alyssa on Instagram  Strongman Video Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 431: Should You Get a Lifting Program?   ","author_name":"Fuel Your Strength","author_url":"https:\/\/www.stephgaudreau.com","html":"