{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Own Your Process and Celebrate Your Progress","description":" https:\/\/www.lorimassicot.com\/to-50-and-beyond-podcast\/302Episode 302&amp;nbsp; The purpose of this short and sweet episode is to remind you to be patient and celebrate your progress in your journey towards alcohol freedom. Your \u201cprocess\u201d is unique, and it's not just about consecutive alcohol-free days. It's about what you learn and discover along the way. I\u2019ll give you ideas to help you celebrate your growth beyond just counting days without drinking. It's time to acknowledge your efforts and build yourself up as you work towards freedom from alcohol. Remember, the road to alcohol freedom takes time and patience. You are worth the effort you're putting in, and I encourage you to remind yourself of that often. Thank you for listening!&amp;nbsp; I'm with you!&amp;nbsp; Let me help you make living alcohol-free in midlife a better experience! \ud83d\udce9Join my&amp;nbsp;email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. \ud83e\uddf0Download The Daily Sobriety Toolkit&amp;nbsp;a trusted companion that helps you stay focused on being alcohol-free today. Not forever. \ud83e\ude77Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my \u201conly for midlife women\u201d coaching community Team Alcohol-Free \ud83e\udd1dTeam up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don\u2019t know there is an \u201calcohol-free\u201d option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. \u27a1\ufe0fClick&amp;nbsp;here, scroll to the bottom of the page, tap to rate with five stars, and select \u201cWrite a Review.\u201d I read my reviews and will hug you when I see yours. Make sure to \u201cfollow\u201d To 50 and Beyond to get all of the wonderful episodes coming your way. If you don\u2019t click \u201cfollow,&quot; you will miss hearing what\u2019s coming up. Thank you!   ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33338857\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33338857"}