{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season-Based Nutrition: The Key to Sustainable Fitness|272","description":"Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I\u2019m talking about all about Periodizing Nutrition! I\u2019m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it\u2019s possible! What You\u2019ll Hear: My own story of burnout from fitness competitions and how it changed my whole approach. How you can cycle through the different seasons of life from building muscle to mindful tweaks to hit a vacation and the ultimate power of maintenance, the real secret sauce. &amp;nbsp; If you\u2019ve never considered changing your diet based on your season of life, this is the episode for you. Hit play now\u2014your Fit Girl Magic is just one click away! Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic 5 Days to Crack The Belly Fat Code&amp;nbsp; https:\/\/kimbarnesjefferson.lpages.co\/5-days-bfc-podcast  Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33320672\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/179128437"}