{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 80 Back at It and Some Thoughts","description":"In this episode I wanted to catch everyone up on why I have missed a few weeks without any new episodes, had a few thoughts I been I been having, and letting everyone know whats up!&amp;nbsp; ","author_name":"Courage Barbell Unlimited","author_url":"https:\/\/sites.libsyn.com\/424496","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33309767\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33309767"}