{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"144. Drew #106: Feeling Extremely Lukewarm","description":"We\u2019re back from our summer break, and getting right back into it with Drew and his brand new baby. We hear a lot in this session that Drew needs to dump out. He is feeling like he\u2019s not enough - as a dad, a partner, and a person not taking care of his own needs. Drew struggles to find balance and expresses feeling uncomfortable in the extremely lukewarm middle. He says he\u2019s done himself dirty over the last week because he let his fears outweigh his courage. He isn\u2019t loving how he\u2019s been present in moments, which is magnified now with a newborn. Being a new dad also helps Drew draw a link to how he was parented by his mom. Doug helps him reevaluate what being effective means. Drew acknowledges that he isn\u2019t free falling the way he used to, and that he is happy to unload in therapy.&amp;nbsp; Doug\u2019s Group Therapy Practice YMB Webpage Join Us on Social Media:&amp;nbsp; YMB&amp;nbsp;The Facebook Group YMB on&amp;nbsp;Instagram YMB on&amp;nbsp;TikTok ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33308147\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/cc6ba9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33308147"}