{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breaking the Sugar Spell: Understanding & Overcoming Sugar Addiction","description":"Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we\u2019re diving into the important topic of sugar addiction and how it impacts our health. We\u2019re excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We\u2019ll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition. Join us for a fun conversation: 01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction. 06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive. 08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it. 10:51 - Tips on how to read food labels and spot hidden sugars in everyday products. 16:04 - Why what you eat could be even more important than how much you work out. 18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health. 26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.   Key Takeaway: "You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk.\u201d - Joann Wig "It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig Check out my favorite health products and snag your Fit and Fierce Discount Code Here! Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let\u2019s make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.  NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https:\/\/jillallencoaching.com\/ Facebook: Jill Allen Instagram: @\u200cjillallen Hike.Live.Explore on Instagram: @\u200chike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!   ","author_name":"Find Your Fierce","author_url":"http:\/\/jillallencoaching.com\/","html":"