{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 241:  Breaking Down Food Labels","description":"In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean. &amp;nbsp;If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you. &amp;nbsp;She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet. &amp;nbsp;This podcast is jam packed with good information and one you will not want to miss. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. &amp;nbsp;For more about Andrea Kasper and Crosswinds Farm, visit their website at crosswindsfarmmn.org or follow them on Instagram @crosswindsfarm_mn.&amp;nbsp; ","author_name":"Beyond The Basics Health Academy Podcast","author_url":"http:\/\/beyondthebasicshealthacademy.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33293922\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/179008852"}