{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[ \ud83c\udf92\u00a0] AMQAP20: Coaching Mindset, Implementing Books, &amp; Fueling Metcons","description":"\ud83d\udfe2 Free Newsletter &amp;amp; the Chase Club We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets. \u231a&amp;nbsp;TIMECODE: 00:00 Welcome and Introduction 00:53 Pro Tips for Faster Recovery 04:15 Balancing Family and Fitness 06:40 Implementing Lessons from Books 14:27 Thanks to our Sponsors: Eight Sleep &amp;amp; Cozy Earth 17:20 Balancing Spontaneity and Planning 21:21 Discussing Mindset with Clients \ud83d\udc4b THANKS TO OUR SPONSORS \ud83d\udd17&amp;nbsp;EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day. \ud83d\udd17&amp;nbsp;COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save. \u2764\ufe0f\u200d\ud83d\udd25&amp;nbsp;ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays &amp;amp; Fridays. \ud83e\udd19&amp;nbsp;ABOUT US \ud83d\udccd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. \ud83d\udccd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.  ","author_name":"Chasing Excellence","author_url":"https:\/\/www.chasingexcellence.email\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33272727\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33272727"}