{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days","description":"What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days   The ONE factor that has the biggest impact on the obesity epidemic. (1:23)   What are ultra-processed foods and why are they so irresistible? (6:07)   Pallet fatigue is a REAL thing! (12:13)   What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days   #1 - Your cravings will spike at first. (16:50)   #2 - Your digestion will improve. (19:03)   #3 - You will lose some weight. (21:59)   #4 - You will build some muscle. (24:56)   #5 - Your skin will clear up. (28:42)   Tips:   #1 - Always have a protein with your meals. (31:58)   #2 \u2013 Pre-make meals. (33:10)   #3 - Add electrolytes to water. (35:23)   #4 \u2013 Stay away from bread. (37:10)   Related Links\/Products Mentioned    The Benefits of Eating Whole Foods Guide   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit&amp;nbsp;DrinkLMNT.com\/MindPump   October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **    Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic   Mind Pump #1877: Obesity, It\u2019s Not Your Genetics    Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, &amp;amp; Weak   Man v. Food: Kitchen Sink Challenge \u2013 (YouTube)   Mind Pump #1220: The 4 Best Sources of Protein     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33271882\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/179002902"}