{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RER298 : Being A Quitter","description":"RER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebells, and taking out his stress on a punching bag that\u2019s seen better days. Oh, and spoiler alert: he\u2019s officially broken up with alcohol. Pour one out for the booze (but not for him). This episode of Ruel\u2019s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com&amp;nbsp;to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.&amp;nbsp; Check em out, have listen and follow:  www.facebook.com\/dorothylanemusic soundcloud.com\/dorothylane  ","author_name":"Ruel\u2019s Running Podcast","author_url":"http:\/\/ruelsrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33270892\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff8000\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/178914457"}