{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 5: #26 - &quot;Why You\u2019re Still Anxious: The One Thing You\u2019re Missing&quot; With Expert, Dr. Russell Kennedy ","description":"Are you tired of anxiety controlling your life? In this episode of Making It Happen with Henry Ammar, we\u2019re revisiting one of the most powerful, life-changing conversations I\u2019ve ever had \u2013 with none other than Dr. Russell Kennedy, aka AnxietyMD.&amp;nbsp; His new book, Anxiety Rx, has just been released, and it\u2019s already a #1 best seller in Anxiety Disorders on Amazon! To celebrate this incredible milestone, I\u2019m bringing back the power-packed conversation I had with Dr. Kennedy last year.&amp;nbsp; In this episode, you\u2019ll learn why your anxiety isn\u2019t just in your head \u2013 and more importantly, how to heal it once and for all. If traditional therapy hasn\u2019t worked for you, or you\u2019ve been told that you\u2019ll \u201cjust have to live with anxiety,\u201d this episode is going to change everything. Dr. Kennedy\u2019s approach will teach you how to rewire your brain and body, reconnect with your wounded inner child, and release the emotional pain that\u2019s stuck in your nervous system. What you get in this episode: How anxiety is stored in the body \u2013 and what you can do today to start releasing it. The hidden connection between childhood trauma and adult anxiety \u2013 and why healing the past is crucial. Dr. Kennedy\u2019s \u2018Feel it to Heal it\u2019 method \u2013 how to reconnect with your body and dissolve anxiety at its core. Why traditional therapy might not be enough \u2013 why so many, Dr. Kennedy included, d The Alarm vs. Anxiety Cycle \u2013 how your body sends alarm signals to your brain to trigger you. How your nervous system is keeping you trapped \u2013 and evidence-based principles to help you regulate it. How to nurture and heal your inner child \u2013 and why this is the missing piece for lasting recovery. Enjoy the episode \ud83c\udf99\ufe0f ----------------------------- Follow Dr. Russel Kennedy on Instagram&amp;nbsp;|&amp;nbsp;Facebook&amp;nbsp;|&amp;nbsp;TikTok&amp;nbsp;|&amp;nbsp;Youtube  Follow Henry Ammar on Instagram&amp;nbsp;|&amp;nbsp;Facebook&amp;nbsp;|&amp;nbsp;TikTok&amp;nbsp;|&amp;nbsp;Youtube ","author_name":"Making It Happen with Henry Ammar","author_url":"https:\/\/www.henryammar.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33259612\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/178873862"}