{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 5 Premiere: Trend Alert! - Episode 90","description":" Welcome back everyone for Season 5 of the Keri Report! We\u2019ve got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined \u201cliquid gold\u201d, and a summer cleanse where you drink almost only lemonade!  &amp;nbsp;  I\u2019m starting this season with a bang and there\u2019s much more to come! Stay tuned to the Keri Report.  &amp;nbsp;  &amp;nbsp;  Resources:    https:\/\/www.prevention.com\/health\/a61948741\/baking-soda-water-trend\/    https:\/\/www.cnn.com\/2024\/08\/27\/health\/colostrum-supplements-pros-cons-wellness\/index.html    https:\/\/health.usnews.com\/wellness\/food\/articles\/benefits-and-uses-of-lemon-water  &amp;nbsp;  &amp;nbsp;  &amp;nbsp;   ---  &amp;nbsp;  The Keri Report dissects health and nutrition with a no-nonsense approach.  &amp;nbsp;  Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.  &amp;nbsp;  To find more information and to join Keri's mailing list, visit her website:  https:\/\/kerigansny.com\/  &amp;nbsp;  Instagram\/Twitter: @kerigans  Facebook Page: @KeriGansNY   This episode was produced by Darian MacDonald. &amp;nbsp; ","author_name":"The Keri Report","author_url":"http:\/\/kerigansny.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33192637\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33192637"}