{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)   Updating the audience on Adam\u2019s transformation journey. (26:48)   Highlighting the Viking press and other unconventional machines. (37:17)   All show, no go. (40:38)   Dark sense of humor. (42:19)   Glamour shots with Mind Pump. (44:06)   Having sympathy for people with addiction issues. (47:35)   When your comments backfire with your kids. (54:21)   Shout out to Sky Londa Motor Club! (57:17)   #ListenerLive question #1 \u2013 Is losing 1lb (and .375&quot; off of my waist) per week a good\/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)   #ListenerLive question #2 \u2013 How do you get over the idea of a bulk? (1:12:23)   #ListenerLive question #3 \u2013 Can I lean out while eating my maintenance calories? (1:29:45)   #ListenerLive question #4 \u2013 Can cutting calories for extended periods affect your hormones and sleep (1:43:00)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Brain.fm&amp;nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Visit&amp;nbsp;Eight Sleep&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **   Visit&amp;nbsp;NED&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **   September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **   Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern    Building Muscle with Adam Schafer \u2013 Mind Pump TV    Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad &amp;amp; Ben Bueno   Visit&amp;nbsp;Seed&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month\u2019s supply of Seed\u2019s DS-01\u00ae Daily Synbiotic**   Mind Pump # 1565: Why Women Should Bulk   Mind Pump # 2345: The Muscle Mommy Revolution   Mind Pump # 2320: Throw Away the Scale!    Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer   Personal Trainer Growth Secrets | Powered by Mind Pump    Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Ben Pakulski (@bpakfitness) Instagram   Chris Duffin (@mad_scientist_duffin) Instagram     Sky Londa Motor Club (@sky_londa_mc) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33181517\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/178567552"}