{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#106: Biohacks and Blood Work to Support Climbing Performance","description":"This 20-minute flash episode will delve briefly into two topics:  1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.&amp;nbsp; 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.  This episode features an interview I did earlier this year with Kush Khandelwal of  The Ageless Athlete podcast.  T4C Podcast sponsor ==&amp;gt; Visit PhysiVantage.com&amp;nbsp;the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code:&amp;nbsp;PODCAST15&amp;nbsp;(North America only). Europe and elsewhere visit&amp;nbsp;EPIC-TV Shop&amp;nbsp;or&amp;nbsp;BananaFingers.com&amp;nbsp;to get your PhysiVantage! SAVE on&amp;nbsp;La Sportiva shoes here &amp;gt;&amp;gt; Thank you!&amp;nbsp;La Sportiva,&amp;nbsp;Maxim Ropes,&amp;nbsp;DMM Climbing,&amp;nbsp;Friction Labs Music Remix of the Police Follow Eric on&amp;nbsp;Twitter @Train4Climbing Check out Eric\u2019s YouTube channel. Follow Eric on Facebook! And on Instagram at:&amp;nbsp;Training4Climbing Copyright 2024 Eric H\u00f6rst | Horst Training, LLC. ","author_name":"Eric H\u00f6rst's Training For Climbing Podcast","author_url":"http:\/\/www.trainingforclimbing.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33178272\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33178272"}