{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Break Patterns and bust through limited beliefs","description":"&amp;nbsp; Episode Title: Trust the Pause: How to Break Patterns and Choose Again &amp;nbsp; Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust\u2014trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her \u201cNotice, Pause, Choose Again\u201d method. &amp;nbsp; If you\u2019ve ever found yourself stuck in a pattern of control or doubt, this episode will inspire you to ask, \u201cWhere did I learn this from? Is this who I want to be?\u201d Audrey walks you through how to shift your thoughts, behaviors, and actions to create more freedom and trust, both for yourself and those you love. &amp;nbsp; What You\u2019ll Learn: &amp;nbsp; \u2022 How to recognize when control is rooted in fear or mistrust \u2022 The importance of letting go and trusting others to make their own choices \u2022 How to break old patterns using the \u201cNotice, Pause, Choose Again\u201d method \u2022 Tips for shifting your mindset from control to trust, especially in relationships &amp;nbsp; Mentioned in this Episode: &amp;nbsp; \u2022 JOIN ME for Soul School my 5-week virutal program designed to help you break free from old patterns, find your true self, and live a more empowered, joyful life. Learn the tools you need to step into your most authentic self. Join SoulSchool HERE: www.audreysuttonmills.com  https:\/\/buy.stripe.com\/8wM00Scxl7c8448bIK  &amp;nbsp; Take Action: Start today by asking yourself, \u201cWhere did I learn this pattern?\u201d and \u201cIs this who I want to be?\u201d Begin the shift by noticing your thoughts, pausing to reflect, and choosing again from a place of trust and love. &amp;nbsp; xx Audrey ","author_name":"MINDFUL PAUSE PODCAST","author_url":"http:\/\/www.audreysuttonmills.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33174002\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33174002"}