{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 24: Let's Talk About Grown Woman Wellness","description":"\u201cAging is a privilege. It's something that we should embrace and not dread.\u201d -Dr. Alisha Reed In this episode, I\u2019m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I\u2019ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life. In this episode, you can expect to hear: -Embracing the Transition: Moving into a New Age Bracket -Overcoming Challenges: Navigating Life's Unexpected Events -Guilt-Free Fun: Prioritizing Self-Care -Shifting Mindsets: Embracing Aging as a Privilege -Cultivating a Grown Woman Wellness Mindset Subscribe to the email list at Dr. Alisha Reed and send questions to&amp;nbsp;podcast@dralishareed.com. ","author_name":"Your Self Care Prescription","author_url":"http:\/\/theflywidowpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33166287\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33166287"}