{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 347: Combatting Reproductive Anxiety &amp; Optimizing Pre-Pregnancy Health w\/ Alexandria DeVito","description":"Not only is getting pregnant and having healthy children more difficult than it was for our parents\u2019 generation, reproductive anxiety is also on the rise.&amp;nbsp; Alexandria's approach to pre-pregnancy wellness is revolutionary. She suggests preparing for pregnancy with the same level of dedication and planning as one would for a wedding.  Her book emphasizes that the steps taken to prepare the body and mind before conceiving can have a profound impact not only on fertility, but also on the lifelong health of the child. &quot;9 Months Is Not Enough&quot; serves as a comprehensive guide for individuals at any stage of their journey to parenthood, offering practical advice and empowering insights.  In addition to writing the ultimate pre-pregnancy checklist, Alexandria&amp;nbsp;is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company, and holds an MBA from Harvard Business School, a master\u2019s degree in nutrition, and has had extensive training as a doula, yoga teacher and personal trainer. Connect with Alexandria: https:\/\/getpoplin.com\/pages\/about-us https:\/\/9monthsisnotenough.com\/ &amp;nbsp; Connect with Liz https:\/\/www.instagram.com\/esandoz\/?hl=en https:\/\/www.Elizabethjoy.co Get the First Trimester Survival Guide https:\/\/elizabethjoy.co\/freebie Birth Plan Guide https:\/\/elizabethjoy.co\/birth-plan-freebie &amp;nbsp; Sponsors: BetterHelp&amp;nbsp; visit https:\/\/www.betterhelp.com\/ptps for 10% OFF Become a Doula!  https:\/\/elizabethjoy--theautonomymommy.thrivecart.com\/academy-bonus-bundle\/ ","author_name":"The Pregnancy to Parenting Show with Elizabeth Joy","author_url":"https:\/\/elizabethjoy.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33163482\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/178471917"}