{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"049 | Menstrual Health, Motherhood and Post Partum Training Done Different","description":"Olivia and I reunite after two years! A lot has happened in that time, and in this episode we focus on what\u2019s happening in Olivia\u2019s world.   We discuss the incredible changes in her life, including her recent pregnancy and the birth of her second child, Arlo. Olivia opens up about her initial shock upon discovering her pregnancy while she was at the peak of her physical condition, and the mental and emotional journey she embarked on to prepare for her new role as a mother of two. From moving from Korea to Shanghai to navigating these major life changes, Olivia shares how these experiences have reshaped her approach to motherhood and body image.   We also explore the complex journey of regaining menstrual health postpartum, highlighting the balance between physical and mental well-being.    Finally, we discuss the intricacies of postpartum fitness, from maintaining an exercise routine during and after pregnancy to balancing family life and societal expectations. Listen in as we break down the differences between training, exercise, and movement, and the significance of a supportive training program.    ******   \u26a1 The Training Women podcast by Nardia Norman is where we talk about women's training, health and performance.  It's a mix tape of solo episodes where I go #bts on my own health and training, collaboration episodes with Olivia Park, and conversations with other experts\/epic women.  After each show, you'll walk away with a new insight, perspective, tip or strategy to help you feel, be and do better.    Be sure to subscribe and leave an encouraging message on Apple podcasts so other smart coaches can be in the know. Comments and questions can be sent to info@nardianorman.com, and you can also DM on Insta. \ud83d\udc49 Ready to grow an online female-focused education business?  Here\u2019s how > Genius To Gold \ud83d\udda5\ufe0f www.nardianorman.com   ","author_name":"Training Women","author_url":"http:\/\/nardianorman.com\/podcast","html":"