{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PEP 13 - Ironman Cozumel Destination Race Tips","description":"Boasting clear, blue, warm waters, vistas of beaches and palm trees, and smooth pancake-flat roads, Cozumel&amp;rsquo;s Ironman&amp;nbsp;and 70.3&amp;nbsp;races sure sound dreamy. But I, along with Sam and Krista Gager, President and First Lady of Golden Gate Triathlon Club, can testify that no amount of beautiful scenery can make an Ironman easy. The three of us recently closed out 2014 with Ironman Cozumel, and in this episode, we share our race reports, lessons learned, and tips for conquering Cozumel and destination races in general.&amp;nbsp;\r\n&amp;nbsp;\r\nResources mentioned in this episode:\r\nPurplepatch Fitness&amp;nbsp;\r\nThe Well-Built Triathlete: Turning Potential into Performance\r\nTri Bike Transport\r\nSafe Sea Kids Anti-Jellyfish Sting Lotion 30+ SPF\r\nBodyGlide Anti-Chafing Stick 2.5oz\r\nRunner&amp;rsquo;s Butt\r\nAmerican flag calf sleeves\r\nGeneration UCAN Sports Drink\r\nBonk Breaker bars\r\nNuun Energy Hydration Tablets","author_name":"Pure Energy Podcast","author_url":"http:\/\/www.pureenergypodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3313938\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3313938"}