{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Five For Friday: Let's Get Faster!","description":"Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today is all about FAST! ","author_name":"Do Hard Things Today","author_url":"https:\/\/www.dohardthingstoday.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33132797\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/178323922"}