{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Triggers as Teachers: Healing Through Shadow Work","description":"Triggers as Teachers: Healing Through Shadow Work   Episode Description: In this episode, I\u2019m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we\u2019re on the edge of growth. I\u2019ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I\u2019ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work.   We\u2019ll dive into how our triggers are our greatest teachers, showing us exactly where we need healing. I\u2019ll talk about how, in my case, fear of failure showed up just when I was stepping into something bigger\u2014writing my book and doing the deep inner work that brings lasting transformation.   This episode isn\u2019t just my story\u2014it\u2019s an invitation to see your triggers in a new light, to do the deep work of healing, and to embrace the uncomfortable emotions that lead to freedom.   If you\u2019re ready to stop running from those patterns and start healing, this is for you.   What You\u2019ll Learn:   \u2022 How our relationships, especially with kids, mirror the parts of ourselves that need healing. \u2022 The real emotions underneath anger and rage, and how to uncover what\u2019s beneath the surface. \u2022 The importance of sitting with difficult emotions rather than numbing or escaping. \u2022 What shadow work is and how it can help you become whole. \u2022 Personal stories of how I worked through fear and rage, and found deeper healing. \u2022 An invitation to join SoulSchool, a five-week program that will guide you through this exact kind of inner work.   Links & Resources:   \u2022 \ud83d\udc96 Learn more about SoulSchool: https:\/\/mailchi.mp\/audreysuttonmills.com\/soulschool2024 \u2022 \ud83d\udcf2 Follow me on Instagram: https:\/\/www.instagram.com\/audreysuttonmills\/   Join SoulSchool: Are you ready to do the deep work of healing and stepping into your fullest potential? SoulSchool is my five-week program where we explore tools like shadow work, inner child healing, and self-love practices that help you break free from old patterns and limiting beliefs. We start on October 23rd, and I\u2019d love for you to be a part of this journey with me. \ud83d\udcab details HERE   ","author_name":"MINDFUL PAUSE PODCAST","author_url":"http:\/\/www.audreysuttonmills.com","html":"