{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE.","description":"Dr. Mariza Snyder, a top expert in women\u2019s health and hormone balance\u2013 and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self.&amp;nbsp; We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings. Highlights:   Understanding perimenopause as a decade-long transition   The importance of intentionality and agency in navigating changes   Debunking myths around weight gain and societal value during menopause   Strategies for self-love and self-empowerment during this phase   The significance of checking in with your body and making necessary pivots   \u2b50\ufe0fYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5\u2b50\ufe0fStar rating review HERE My team + I appreciate your support! Enjoy!&amp;nbsp; xRx &amp;nbsp; STAY CONNECTED WITH ROXANNE SAFFAIE&amp;nbsp;   \ufe0fINSTAGRAM: @roxylook @blackbeltbeauty&amp;nbsp;   TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com\/blackbeltbeauty   SUBSTACK: https:\/\/roxanneroxysaffaie.substack.com\/subscribe   STAY CONNECTED WITH DR. MARIA SNYDER INSTAGRAM: @drmariza&amp;nbsp; WEB: https:\/\/drmariza.com\/&amp;nbsp; RESOURCES:  EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book,&amp;nbsp;The Truth In You Knows,&amp;nbsp;dropping this year, is the ultimate manifesto for all of you who are here to&amp;nbsp;ALL IN on your authenticity and full potential\u2014 Requirements to create a life you genuinely love + own.&amp;nbsp; Join&amp;nbsp;my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I\u2019m hosting.&amp;nbsp; FREE RESOURCES: Click HERE to subscribe to my SUBSTACK for thought-provoking poetic articles on all things Self-mastery&amp;nbsp; + personal growth laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can\u2019t seem to make it happen. Your Future Self isn't just a far-off idea\u2014it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE ","author_name":"THE ROXANNE SHOW","author_url":"http:\/\/roxannesaffaie.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33116152\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33116152"}