{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Category Upgrades &amp; Should You Keep Racing as You Get Older?","description":" In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and balancing performance with life priorities.   First, we answer a listener's dilemma: Should you race in a category where you can build confidence and work on race craft, or should you jump into a tougher and\/or longer race category? We discuss how to weigh factors like race duration, speed, and even how family and race scheduling might influence your decision.   Next, we explore the question of how to approach racing during life's transitions, especially as you get older. We discuss how several clients have balanced aging and racing. We also discuss how you can use 'events' and 'challenges' as well as a reduced race calendar to help keep cycling in your life the idea that you can certainly enter events with different goals and refine how many races you do in a season as well as what constitutes an event (e.g. bike packing or tours).&amp;nbsp;   This Episode is Brought to You By:    The  Payable Add-on for Google Forms \u2013 Try it out for your next Event, Pizza day, jersey order or clinic\/camp!  AG1-&amp;nbsp;drinkAG1.com\/MOLLYH&amp;nbsp;\u2013 to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs  Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code \u2018CAPOD\u2019 to get 25% of any of the plans . bit.ly\/PGPLANS  &amp;nbsp;  Shop Amazon - Use this link to support the show (for free!) while you shop: https:\/\/amzn.to\/3Aej4jl  &amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Consummate Athlete Podcast   &amp;nbsp;Find links to your favorite Podcast App (remember to rate and review!) https:\/\/pod.link\/1100471297   Watch The Consummate Athlete Podcast on Youtube   Show Notes For Consummate Athlete    Consummate Athlete Phone Consultation  Past episode on changing categories and distance&amp;nbsp;    Connect with Molly &amp;amp; Peter    Subscribe to our Newsletter  Books By Molly Hurford https:\/\/amzn.to\/3bOztkN  Follow The Consummate Athlete on Instagram and Facebook  Follow Molly Hurford on Instagram  Follow @PeterGlassford on Instagram  Consummate Athlete Links for Coaching and other services    Past Consummate Athlete Guests:   Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more   ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33088607\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33088607"}