{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"196: How To Heal From Grief & Take Your Power Back","description":"Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. \ud83d\udc94 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. \ud83d\udc97\u2728 I believe we are lacking how to grief yet it's an important part of life.  Int his podcasrt episode dive into: \u2022 How I healed my heartbreak of losing my grandma 10 years ago \u2022 How my uncle's passing led to my grief journey  \u2022 The power of letting the past go  \u2022 How to honour your loved ones even when they have transcended    This episode is especially for you if you\u2019re healing from grief and don't know where to start.    Remember, you're not meant to stay in the darkness, you're meant to shine bright and your love wants only want to see you thrive \ud83c\udf38   Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https:\/\/mailchi.mp\/gurdshundal.com\/discover-the-1-block-holding-you-back-right-now     Follow me on social media here: https:\/\/www.Instagram.com\/iamgurds  https:\/\/www.tiktok.com\/@iamgurds    https:\/\/www.Facebook.com\/gurdshundal  Order My Book: https:\/\/gurdshundal.com\/book  ","author_name":"\u202aInner Light Project: A New Paradigm Of Healing\u00ae","author_url":"http:\/\/www.gurdshundal.com\/","html":"