{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tequila fueled stories of strength","description":"This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.&amp;nbsp;\r\nAlso, some of your training questions answered...\r\n\r\nThe best way to learn the basics of human physiology and nutrition.\r\nThoughts on strongman training methods.\r\nHow to train for strength if you work crazy shifts. Firemen and police officers can relate.&amp;nbsp;\r\nHow do you know when you're ready for more advanced programming?\r\nMy best advice for aspiring writers.\r\nMy favorite squat program.\r\nHow to gain weight for weightlifting&amp;nbsp;\r\nHow can you isolate and strengthen the thoracic spine?\r\nIf I could go back, how I would train different and why.\r\nWhat to do if your lower back get's super pumped and uncomfortable during training, etc.&amp;nbsp;\r\n\r\nI hope you enjoy the show. Cheers!\r\nChris","author_name":"Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged","author_url":"http:\/\/barbellbuddha.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3303879\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/8209321"}