{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Building a Safe Martial Arts Community with Milton Campis!","description":"In this episode, Travis interviews Milton Campis, a seasoned Jiu-Jitsu practitioner and advocate for safety in martial arts academies. They discuss Milton's journey in Jiu-Jitsu, the importance of community and respect, and the challenges of injuries. Milton shares his experiences transitioning to a new academy and highlights the need for safety measures in martial arts through his initiative, Academy Safe. The conversation emphasizes the significance of humility, recovery, and creating a welcoming environment for new practitioners. Follow Milton! https:\/\/www.instagram.com\/jiujitsudummies\/ https:\/\/www.instagram.com\/academysafe\/ https:\/\/www.instagram.com\/blackbeltdigitalmarketing\/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout -&amp;nbsp;https:\/\/courses.jordanteachesjiujitsu.com Get 15% off at https:\/\/saltelectrolytes.com with code Elbowstight15 at checkout! Join the El-Bros Facebook and Discord Communities! https:\/\/www.facebook.com\/groups\/elbroscommunity\/ https:\/\/discord.gg\/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https:\/\/kit.co\/ElbowsTightPodcast &amp;nbsp;Follow Our Social Media Pages! Instagram Podcast Page https:\/\/www.instagram.com\/elbowstight\/?hl=en Facebook https:\/\/www.facebook.com\/ElbowsTightPodcast 00:00 Introduction and Social Media Platforms 03:53 Dealing with Injuries 09:27 Ego and Humility in Jujitsu 13:44 Tapping Higher Belts as a White Belt 16:46 Learning from Losses in Jujitsu 18:32 Building Community and Respect 21:24 The Power of Humility 26:38 Creating a Welcoming Environment 32:29 Collaboration and Community 36:05 SALT Electrolytes 37:24 Traditions and Inappropriate Behavior 46:46 Misconduct in Martial Arts Academies 51:56 Creating Academy Safe 56:45 Implementing Safety Measures 01:03:57 Recovery and Listening to Your Body 01:09:03 Advice for New White Belts &amp;nbsp; ","author_name":"Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu","author_url":"https:\/\/www.elbowstight.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33024922\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177895512"}